İçten Dışa Parla

Pilates Program

3 Weeks Plan
23 Videos

From the soothing color palettes and natural textures to the gentle lighting and serene music, every element of our space invites you to escape the stresses of daily life.

Video Lessons
Nutrition Plan

Week 1

Let's Get Started

Let's Get Started

Warm-up exercises
Full Body Plates

Full Body Plates

Warm-up exercises
10 Min Toned Arms

10 Min Toned Arms

Warm-up exercises
10 Min Wind Down

10 Min Wind Down

Warm-up exercises
20 Min Slim Legs & Waist

20 Min Slim Legs & Waist

Warm-up exercises
6 Min Cellulite Express Burn

6 Min Cellulite Express Burn

Warm-up exercises

Week 2

Core Connection

Core Connection

Strength & stability
Spine Alignment

Spine Alignment

Postural correction
Shoulder & Neck Release

Shoulder & Neck Release

Tension relief
Balance & Focus

Balance & Focus

Mind-body harmony
Energy Flow

Energy Flow

Vibrant movement
Gentle Cool Down

Gentle Cool Down

Deep relaxation